How Snacking Can Help You Lose Inches

Maybe you love snacking just as much as I do. Maybe I just flat out love food. Sometime I feel starving, so I find a snack. Sometimes I snack because food is super comforting. “How can you lose weight by eating more?” Snacking is an interesting concept, it...

Three Foods You Can’t Get Enough Of

Most of us are getting enough energy from the foods we are eating, but are we getting enough nutrients? Foods that can be fished from the sea, plucked from the ground, or hunted down and cooked are the most nutritious for humans, not “foods” that come out...