Fat Burning: 4 Lies You Thought Were True

There are many perspectives on burning fat and shaping up, but taken out of context- the following 4 points won’t help you out. Lie #1) Eating Nothing Your body is NOT designed to run on only caffeine products and low calories. Losing body fat requires a...

Here’s a Quick Way to Get Started (6 Tips)

The most difficult part of developing a new habit, like exercising, playing the piano, or writing each day is getting started. Practicing Piano for 20 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the tough part....

Grocery Hacks for Health

Let’s consider how grocery stores are set up- not necessarily to boost your health, but to boost sales. Anatomy of a grocery store     In America, grocery stories generally follow the same pattern: they funnel you around the store in a counterclockwise fashion, and...