Holiday Hacks for Healthy Eating

Did you know you can enjoy the feasts and festivities this season without compromising on your nutrition and health goals? Here’s how. Many people compromise on their nutritional plan through the Holidays, slowing down their progress. This year let’s throw...

Did you know change was this easy?

Not giving a second thought I sat down in the driver’s seat, buckled my seatbelt, turned the key, and…nothing. The battery was dead. D-E-A-D. Shoot. Now what am I going to do? But there’s something amazing about car batteries- they can be jumped. I found someone...

Fat Burning: 4 Lies You Thought Were True

There are many perspectives on burning fat and shaping up, but taken out of context- the following 4 points won’t help you out. Lie #1) Eating Nothing Your body is NOT designed to run on only caffeine products and low calories. Losing body fat requires a...

Here’s a Quick Way to Get Started (6 Tips)

The most difficult part of developing a new habit, like exercising, playing the piano, or writing each day is getting started. Practicing Piano for 20 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the tough part....

Grocery Hacks for Health

Let’s consider how grocery stores are set up- not necessarily to boost your health, but to boost sales. Anatomy of a grocery store     In America, grocery stories generally follow the same pattern: they funnel you around the store in a counterclockwise fashion, and...