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Holiday Hacks for Healthy Eating

Did you know you can enjoy the feasts and festivities this season without compromising on your nutrition and health goals? Here's how. Many people compromise on their nutritional plan through the Holidays, slowing down their progress. This year let's throw a curveball...

Did you know change was this easy?

Not giving a second thought I sat down in the driver’s seat, buckled my seatbelt, turned the key, and...nothing. The battery was dead. D-E-A-D. Shoot. Now what am I going to do? But there’s something amazing about car batteries- they can be jumped. I found someone to...

Fat Burning: 4 Lies You Thought Were True

There are many perspectives on burning fat and shaping up, but taken out of context- the following 4 points won't help you out. Lie #1) Eating Nothing Your body is NOT designed to run on only caffeine products and low calories. Losing body fat requires a reasonable...

Here’s a Quick Way to Get Started (6 Tips)

The most difficult part of developing a new habit, like exercising, playing the piano, or writing each day is getting started. Practicing Piano for 20 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the tough part....

Grocery Hacks for Health

Let’s consider how grocery stores are set up- not necessarily to boost your health, but to boost sales. Anatomy of a grocery store     In America, grocery stories generally follow the same pattern: they funnel you around the store in a counterclockwise fashion, and...

Stop Overeating with these 4 Tips

Many times our dietary issues are not because people don’t know which foods are good for them and which are bad, it is because of one simple thing: ...Overeating... While sticking to a healthy eating plan can be a challenge, eating in moderation can be a bigger...

Becoming Strong and Fit: Mariane’s Success Story

She is a person who is busy with work, relationships, and life in general. She had worked out on her own a little bit but was struggling with managing her time and having enough motivation to stay consistent. She struggled with consistency. When Mariane started at...

Which Diet Is Best For Me?

People are just so confused and overwhelmed when it comes to diets. Atkins Paleo Vegan Keto Gluten-free All Natural … So many different protocols and opinions. Many of these diets do come with some weight loss and healthy benefits. There is no perfect or #1 diet in...

How Snacking Can Help You Lose Inches

Maybe you love snacking just as much as I do. Maybe I just flat out love food. Sometime I feel starving, so I find a snack. Sometimes I snack because food is super comforting. "How can you lose weight by eating more?" Snacking is an interesting concept, it...

Three Foods You Can’t Get Enough Of

Most of us are getting enough energy from the foods we are eating, but are we getting enough nutrients? Foods that can be fished from the sea, plucked from the ground, or hunted down and cooked are the most nutritious for humans, not "foods" that come out of factories...

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