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What Do We Work On?
Detailed Warm Ups
Every great workout starts with a great warm up. This is where we come together as a team and set our minds to take on the workout ahead. Expect to break a sweat and get pumped up in our warm up regimen.
Flexibility & Mobility
Stretching and mobility drills will help you function in a full range of motion. Over time our joints get stiff and need to be mobilized so we feel mobile and flexible.
This is where it all begins. Our training program helps you develop a tighter and more stable core. We lift using our core so that participants stay safe and get the most from each workout.
Meeting the physical demands of life, whether it’s maintaining healthy posture throughout the day, picking up your kids, or carrying equipment, you will gain more strength and power in your body.
Improving your metabolism so your body can be in a fat burning mode while feeling like you have more stamina, endurance, and overall vigor. Metabolic Conditioning is necessary to maintaining a healthy body composition and breaking through plateaus. These workouts make you feel great as your body releases endorphins.
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Areas of Focus
- Strength Training
- Metabolic / Cardio
- Circuit Workouts
- Hurricane Workouts
- Warrior Challenges
- Athlete Training
We’ve worked with many different athletes at all levels to move better, be more calculated, and have greater confidence. We help to build accountability and ownership into the athlete’s psyche, helping them realize the importance of their training and lifestyle, and how to tap into their potential. Ask about our one on one, small group, and team performance pricing.