by Jesse Walker | Sep 19, 2017 | Uncategorized
There are many perspectives on burning fat and shaping up, but taken out of context- the following 4 points won’t help you out. Lie #1) Eating Nothing Your body is NOT designed to run on only caffeine products and low calories. Losing body fat requires a...
by Jesse Walker | Sep 15, 2017 | Uncategorized
The most difficult part of developing a new habit, like exercising, playing the piano, or writing each day is getting started. Practicing Piano for 20 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the tough part....
by Jesse Walker | Sep 6, 2017 | Uncategorized
Let’s consider how grocery stores are set up- not necessarily to boost your health, but to boost sales. Anatomy of a grocery store In America, grocery stories generally follow the same pattern: they funnel you around the store in a counterclockwise fashion, and...
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